Photo credit: Andrea Piacquadio
Say Goodbye to Insomnia
We all know we need sleep to function properly. Sleep is important to feel rejuvenated, grow muscles, repair tissues, and restore our energy. Sometimes we get frustrated because we aren’t sleeping, you’ve tried a hot bath, melatonin, CBD oil or Chamomile tea but nothings working. While studies have shown that the best sleep habits involve maintaining consistency and a healthy routine regardless of our age, it doesn’t always work for everyone.
Enter the Sleep Apps. There’s many apps that aid in your sleep habits in different ways. There are apps for meditation, shifting your focus, soothing ambient sounds or monitoring your sleep cycle and habits. Today we’ll take a look at 3 of the best performing sleep apps on the App Store and Play Store in hopes that they help you sleep through the night.